5 Rounds for Time: 5 Front Squats - 185 10 Single Arm KB Push Press - 53 200 meter Run I was not in it today. I think I was immediately put down today because the Rx weight was set at 185. I could only do 95. Don't get me wrong, I am super proud of 95. A couple of months ago that would have been a struggle performed one rep at a time. Today I was able to front squat 95 unbroken for five each round. 185 kind of broke my spirit, though. I was not motivated, or excited, there was pretty much no other feeling than "fuck this." My hips were aching, my ankles weren't moving, but I was able to keep my elbows and chest up throughout, somehow. The KB push press was not too bad. I worked with 35 pounds rather than the 53. I was coordinated and even able to string a couple of reps together on both left and right sides. I usually can't do that. The run was not a problem. Though, in the future, I'm going to start going all out on the runs, especially the shorter ones like today's. My weight is at 163, and body fat is at 9.6. Not bad at all. Tomorrow will be a better day.